How I work

• At the beginning of therapy, I focus on what brings you here and explore your intention for the process.
• I ask questions that help you see your story in a broader context and become more aware of the connections in your inner world. 
• Throughout our sessions, I listen attentively and offer new perspectives that may support insight and growth.
• I create a safe and present-centered space where we can go wherever is needed — toward movement, change, and relief. 
• Using symbolic tools like therapeutic stones and cards, I help clients explore subconscious and unconscious material.
• I work not only with thoughts and emotions but also with what is happening in the body.
• My approach includes mindfulness techniques and body-oriented practices.
• Through my own self-exploration and life experience, I am also able to offer a psychospiritual perspective when it is relevant.
• Each client is unique, and I approach therapy with creativity and sensitivity to what is needed in the moment.
• I believe that every person has inner self-healing capacities. Psychotherapy is a method that helps to discover, activate, and support them.